Kiss Your Food

Speciality:
Family Nutrition and Weight Loss

Certifications:

BIO

My name is Kate Cleveland and I am a Certified Health Coach and the creator of Kiss Your Food. For many years, I have been passionate about giving people the information they need to fuel their bodies, balance their minds, and feel their best. I hold an MS in Molecular Toxicology with an emphasis in Nutritional Pathways, but more importantly, I have a deep desire to simplify nutrition and overall wellness so that it becomes a sustainable part of life. Keeping it Simple: As busy as life is, it is hard to find time to take care of ourselves, so we all need to focus on solutions we can stick to. By Keeping It Simple, I can help you find easy ways to make changes that matter. Nutrition and health don’t have to be complicated, they just need to fit your lifestyle and your goals. At Kiss Your Food, you will find many types of resources to guide you in your health journey, no matter where along that path you currently stand. My goal is to break down facts and mix in my own experiences and knowledge to help you live your best life. Keeping it Sustainable: The more simplified we keep routines, habits, and activities in life, the more likely we are to adopt those practices long term. Nutrition, health, and wellness are not exceptions, though it is easy to get caught up in the quick fixes, flash diets, and health crazes. Taking a magic supplement or grabbing a quick protein shake seem enticing in the moment, but that is not a sustainable way of life. ​ My goal is to help you break down and simplify what your body needs so that you gain useful knowledge, develop small habits, and discover long-term wellness. Getting into healthy routines and keeping them so you can experience the lasting benefits! ​​ No matter what step you are currently in your health journey, I am here to help. Whether you have nutrition or health questions, want support with motivation and accountability, or want to check out my website solely for information and ideas, I am available and want to help you.

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