Inner Compass Wellness

Detox, Diet, Family Nutrition, Gut Health / Digestive Health, Holistic Health, Nutrition, Personalized Wellness Plans, and Stress Management



Hi! I am Courtney Lancaster and as an Integrative Health Practitioner I help provide solutions for you to rebalance your body at a root cause level, allowing you to flourish and thrive in all aspects of your life. I have always drawn to and felt comfortable with holistic, sustainable, and natural approaches to life, probably due to my traumatic entrance into the world. I was prematurely born at 25.5 weeks, weighing 1 pound 15 ounces, and my lowest was 1 pound 9 ounces. With a life-saving team of doctors, an open-heart surgery, and three and a half months in the Neonatal Intensive Care Unit, I am here because of allopathic medicine. Those doctors saved my life, and I am forever grateful to them and to my parents for choosing me. For my personal experience, being pumped full of antibiotics and other pharmaceutical drugs wreaked havoc on my developing microbiome. Due to this, I have struggled with my digestion throughout my life thinking it was normal to have heartburn, gas, extreme bloating and more. Finding non-pharmaceutical protocols to support rebalancing my gut has been life-changing. As an Integrative Health Practitioner, I am for all kinds of medicine and wholeheartedly believe there is more than one way to approach total well being. We all have an inner consciousness. When we listen to the whisper in which it communicates with, we are never led astray. You are not your body’s perceived worst components. You are not your “dis-ease”. Your body is resilient and powerful. Let’s find out why you are experiencing symptoms through at-home functional medicine lab testing. Third party lab testing will help us locate those underlying issues by identifying deficiencies, recognizing imbalanced bacteria and yeast, and so much more. Finding the root cause is vital and so is having a plan. Your reason to get better needs to be important enough for you to stick with it until you reach your best possible self. I want to help by being your health and lifestyle coach. I want to meet you precisely where you are, to connect, thrive and rise to greet your highest self. Together we can decrease your stress, normalize your hormones, clear up your skin, increase your energy, and balance your gut leading you to a clear mind. I can be the help you need. I will support and provide you with personalized, focused attention. I want to see you thrive! Let’s work together, because together we can!

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